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BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 349
11/12/19 9:15 P

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New to the team. Struggling every day to make weight loss happen and to get back to healthy place again. Lost 30 lbs last year and have gained it all back plus even more. I’d like to just get on the right path again but struggle with depression, anxiety, social isolation and low self esteem. I do ok for couple days then I seem to fall apart. I just wished this was easier. All I can do is keep living and trying, one day at a time. I want to lose 60 lbs but struggle just to lose 1 lb. I go right back to starting point. I feel like I stuff food down to comfort myself and then I end up feeling even worse. I have bad eating habits but I think it’s mainly because where I’m at emotionally in my life. Had two miserable toxic relationships that I thankfully ended and was emotionally abused, I have ptsd and many other mental things going on. But I am a strong person I just need to stop making excuses and complaining about my weight and how I look and feel and do something about it. But it’s easier said then done sometimes. I live alone with my dog and sometimes I just isolate because It’s where I feel safe and comfortable. If I can only just make healthier choices with food and get back into exercise. I did take my dog on a walk to park yesterday. One challenge is finding enough time. Hoping to get encouragement and support here.


WINACHST's Photo WINACHST Posts: 2,449
8/14/18 11:30 P

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Oops, I missed this one! Welcome to the team

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 4.2 
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2.5
5
7.5
10
JPATENAUDE1215's Photo JPATENAUDE1215 Posts: 1,196
8/6/18 12:10 P

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Hi everyone! I'm new to the team. I have been off and on sparkpeople a few times and making another go of it today. I have recently been doing beachbody workouts and lost 10 pounds. Hoping to find some more motivation here!

 current weight: 167.2 
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167.25
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