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NEEDPEOPLE's Photo NEEDPEOPLE Posts: 10,254
4/4/09 10:08 P

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Welcome back! You CAN do it! emoticon

Be Kind
Make a friend
Be a friend

"You've got to MOVE to IMPROVE "

Dance like nobody is watching
Sing like nobody is listening
Love like you've never been hurt.

Live Strong

Don't be sad because it is over
Smile because it happened!


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MARIE4950's Photo MARIE4950 SparkPoints: (11,685)
Fitness Minutes: (180)
Posts: 1,121
1/6/09 3:13 P

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Welcome

Edited by: MARIE4950 at: 1/6/2009 (15:13)
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JNNSALAS's Photo JNNSALAS Posts: 357
1/2/09 5:31 P

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Remember - Slow and steady wins the race! And it really isn't a race so that's a bad analogy. Adopt habits that you can stick with long term.

Most of all - YOU CAN DO IT!

By your picture I can tell you went through childbirth of some sort (or will soon). If you can do that, I know you can do this!

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RECAVAZOS's Photo RECAVAZOS Posts: 11
11/19/08 10:39 A

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I am actually really excited because I have been trying to keep my self at 1000 calories a day but no more than the 1500 recommended on SP. And I am so proud to say that I have not gone over so far. emoticon
It feels good when you know or see your achievements. emoticon

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UVRAYS1997's Photo UVRAYS1997 Posts: 770
11/19/08 8:50 A

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Welcome to the team! Just take it one day at a time!

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RECAVAZOS's Photo RECAVAZOS Posts: 11
11/18/08 1:23 P

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Hello all, I joined back in August but need some moral support because since I have joined, I have gone up instead of down. I really need some motivation.

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