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CHERYL19471's Photo CHERYL19471 Posts: 29
9/9/08 12:46 P

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Wow Cyndy you lost 5 lbs in 1 1/2 weeks. Way to go. That gives me hope. What kind of food plan are you on or aren't you on any. I am excited about getting going on this. Now my computer is up and running I can do more. I will chat with you later.
Cheryl

 Pounds lost: 3.8 
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CYNDY77297's Photo CYNDY77297 SparkPoints: (0)
Fitness Minutes: (24,090)
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9/9/08 8:57 A

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Hello Cheryl and welcome to the team. My name is Cyndy. I'm 57 (58 in Oct) and have been a member of SP for 1 1/2 wks. You'll find everyone here is encouraging and supportive. Take little steps~~they're the easiest to take and just as rewarding as the big ones~~and don't overdo or you might get discouraged and want to quit.

Maybe instead of thinking you have to go out to exercise you could start by doing some indoor exercises. There are lots listed on the site and you can go at your own pace.

Good luck!! We're here when you need to "talk".

God bless,
Cyndy emoticon

2 Corinthians 12:9 He said to me, "My grace IS sufficient for you, for my power IS made perfect in weakness." (Emphasis mine)
~ ~
Goal 3#month
August 15, 2010-until I reach 130# (my doctor's weight goal for me)
~ ~
Mind Over Body: www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


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CHERYL19471's Photo CHERYL19471 Posts: 29
9/9/08 5:30 A

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My name is Cheryl. I am 61 years old and about 75 lbs over weight. I have a terrible time with getting out and exercising. I haven't started on my eating plan but need to figure out which one I want to do. In the mean time I have gone to the store and bought some fruit and veggies to get started on. Wish me luck. I have had some experience with weight lose and I know it is possible. I just need to do it. I am taking a trip to Vegas in December and I would like to get some of this fat off and be able to walk a lot. I am glad you are all here for me.

Cheryl

 Pounds lost: 3.8 
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