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JENN72's Photo JENN72 SparkPoints: (0)
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8/26/08 7:36 P

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You really can't spot reduce. Diet and exercise will help you lose fat all over, but you really can't pick a place for it to come from. However, with that said, you can do crunches, planks or other exercises that strenghten your core. This will help you look and feel better. Hope this helps :)

Jenn

Co-leader SP Class of August 24-30, 2008 team.

BLC9: Bright Green Goddesses!

"Whether you think you can or think you can't, you are right." Henry Ford

"Nothing will work unless you do" Maya Angelou



 current weight: 206.2 
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130
MARLESA2 Posts: 1
8/26/08 5:46 P

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Do anyone have any suggestion on how to lose your belly fat?

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