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REGINA65's Photo REGINA65 Posts: 22
8/19/08 10:01 A

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Thank you so much. I want to wish you much happiness in in your lifestyle change also!! Thanks for the encouragement! Take Care, Regina

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SASD03's Photo SASD03 Posts: 249
8/19/08 9:33 A

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Regina, Welcome to the site. This is a great tool to help. I discovered this site a couple of years ago but didn't use it to my advantage. I am back and in the last month I have lost 9 inches and since June I am down almost 12 lbs. Congrats on a healthy and exciting move and this team is the best. They are very encouraging and you will get a lot from them. emoticon

Edited by: SASD03 at: 8/19/2008 (09:33)




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REGINA65's Photo REGINA65 Posts: 22
8/19/08 6:45 A

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Thank you Larry. I'm excited about this journey. thanks for your support. God bless you and your wife also. Take care, And Happy Lifestyle Change to you also! Regina

 current weight: 202.0 
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LJS9111's Photo LJS9111 Posts: 23
8/18/08 11:32 P

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Welcome to life, it a wonderful thing to be working on my life instead of my death. My wife and I have been members since the 14 of July and although I offically weigh in on Tuesdays, I got on the scale this afternoon and at least 2 more lbs. this week bringing my total loss to 17 lbs. emoticon . But more important my cardio performance has improved, I've lost inches off all areas, and my friends are telling me I am moving around like I'm 10 years younger, I've had a hip replacement and extensive surgery on my leg and knee, but I am doing 1.5 miles on the treadmill, and swimming about 1 mile 3X a week.
God bless you on your journey, and don't be discouraged if your results are varied, remember it's a lifestyle change, so make it fit like a garment you can ware for the rest of your life.
Larry









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REGINA65's Photo REGINA65 Posts: 22
8/18/08 12:06 P

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Thank you so much. I'll be seeing you around I hope. Take Care and thanks for the reply. I'm really looking forward to a new beginning!

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HAPPYJAN's Photo HAPPYJAN Posts: 1,942
8/18/08 12:02 P

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Well you certainly will get it from me and the groups on this sparkle site. I am encouraged everyday, either by a note someone sends me or a note from someone like you. It is a wonderful site. Stay in there and get healthy!!! emoticon

.....give love with love. ¸.•*¨) ¸.•*¨)
(¸.•´ Jan¸.• ♥.•*¨ ) ¸.•*¨) ¸.•*¨) ¸.•*¨)


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REGINA65's Photo REGINA65 Posts: 22
8/18/08 11:35 A

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Just wanted to say that I'm just getting started! I'm so excited that today I finally did a 2.72 mile walk. It took me one hour I did not do a super fast walk I just wanted to get out there and get moving. My goal starting out will be to walk on Monday's and wednesdays those are my free days right now. I will want to add more time in as I go along. So I also just want to add any encouragements are greatly appreciated.

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