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NEVADA_SLIM Posts: 9
7/20/08 11:43 A

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Hi Jan,
happy Sunday morning!
I agree with you when you say that happiness and joy are a choice. I know that bad things happen to everyone, but I do think that having a "glass half full" outlook feels so much better than the alternative.
I mean, when we groan that ohhh we HAVE to exercise, it's so much better when we turn it around and be grateful that we CAN exercise, and that we GET to exercise. It becomes something wonderful, rather than a chore and long-term, that's how we change our lives.

Have a great day

Helen



 current weight: 178.0 
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HAPPYJAN's Photo HAPPYJAN Posts: 1,942
7/20/08 11:04 A

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1. What do you want to be called? Jan
2. Where are you from? originally OKC, OK
3. Where do you live now? Mills River, NC
4. What motivated you to join SP? It was free! and a place online to keep a journal.
5. What are you most excited about? I want to physically feel the age I feel mentally.
6. What are you most scared/nervous about? Not sticking to the plan.
7. Share other things about yourself. I'm 62, love grandchildren and photography. Find myself 'sticking' to home too much. Love my husband, son and step-daughter.

Edited by: HAPPYJAN at: 7/20/2008 (11:03)
.....give love with love. ¸.•*¨) ¸.•*¨)
(¸.•´ Jan¸.• ♥.•*¨ ) ¸.•*¨) ¸.•*¨) ¸.•*¨)


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