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LADYGATOR04's Photo LADYGATOR04 Posts: 639
7/19/08 11:25 A

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Hi and emoticon to SP. I also struggle with choices when I have to eat fast food. I try to stay away from fried foods and ask for lite mayo if available, if not, go easy with the mayo and no cheese but extra lettuce and tomato. Good luck on your weight loss journey. emoticon

I've learned that life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
The best classroom in the world is at the feet of an elderly person. (Andy Rooney)
Today's thought: If I keep my mouth shut, food can't get in!



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GARDEE43's Photo GARDEE43 Posts: 707
7/19/08 9:40 A

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Hi everyone! Hope to be able to check in. These places are great! Have a wonderful weekend.
emoticon I am new, workaholic mom of 4. Work crazy hours. I need help to eat right. With arthitis, I need to drop some serious weight to help with the pain. Any suggestions for fast take with meals, I would appreciate. emoticon Gardee

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NEWLIFE1974's Photo NEWLIFE1974 Posts: 102
7/18/08 7:52 A

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Hey all,

Happy Friday...Hope it is sunny where you are. Hope everyone has a happy healthy weekend full of sun and warm temps.



 Pounds lost: 2.0 
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SASSYBRAT33's Photo SASSYBRAT33 Posts: 82
7/15/08 8:49 P

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hello everyone

 current weight: 270.0 
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LADYGATOR04's Photo LADYGATOR04 Posts: 639
7/15/08 10:22 A

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emoticon to SP. Great site for your weight loss journey. Good luck.

I've learned that life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
The best classroom in the world is at the feet of an elderly person. (Andy Rooney)
Today's thought: If I keep my mouth shut, food can't get in!



 Pounds lost: 30.4 
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UNOMEEE's Photo UNOMEEE Posts: 60
7/15/08 9:08 A

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Welcome

 Pounds lost: 6.0 
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JKG0679's Photo JKG0679 Posts: 241
7/13/08 11:01 A

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Welcome to the team!

Getting my butt back into gear!


 current weight: 167.0 
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CHIRORENGO's Photo CHIRORENGO SparkPoints: (0)
Fitness Minutes: (120,348)
Posts: 49,502
7/11/08 10:04 P

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emoticon emoticon Welcome to the team and the site. Let us know if you have any questions.

Anastasia

We can't become what we need by remaining what we are.

- Max Dupree

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51232

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51232


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PAMELA984's Photo PAMELA984 Posts: 12,675
7/10/08 11:40 A

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Welcome to SP - Chirorengo and I are both here to help you in anyway we can.


Friends are like balloons; once you let them go, you can�t get them back. So I�m gonna tie you to my heart so I never lose you.


�Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.� ~ Mother Teresa

My friends call me Pamela (not Pam) - I live in northeastern Indiana

Look for me on facebook or chat with me on yahoo!
TEETEE82's Photo TEETEE82 SparkPoints: (0)
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Posts: 765
7/10/08 11:10 A

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hiya
am new to spark and happy to join your group. i am looking forward to my weight lose and i am quiet positive this time i will make it as the diet fits me perfectly.



 current weight: 211.0 
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