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KRCSPITZ2 SparkPoints: (0)
Fitness Minutes: (1,640)
Posts: 162
7/9/08 9:16 A

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Welcome to Spark Fulwood!

Kenn
*******

Lose 10 Pounds in July Challenge! (MET)!

Lose 10 Pounds in August Challenge!

Do 300 Crunches per Week Challenge! (MET 3x)!


 current weight: 237.0 
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RKTRONDA's Photo RKTRONDA Posts: 5
7/8/08 11:31 P

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Welcome Fulwood,
Glad to see you here. this is a very neat site and a lot of support. Congratulations on starting a healthier life.
Ronda

HAGD


 Pounds lost: 11.0 
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LADYGATOR04's Photo LADYGATOR04 Posts: 639
7/8/08 11:44 A

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emoticon Fulwood to SP! This is an awesome site for your weight loss journey. Lots of folks to help when you need it. emoticon

I've learned that life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
The best classroom in the world is at the feet of an elderly person. (Andy Rooney)
Today's thought: If I keep my mouth shut, food can't get in!



 Pounds lost: 30.4 
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PAMELA984's Photo PAMELA984 Posts: 12,675
7/7/08 9:12 P

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Welcome to SP. First thing you should do is set up your spark page so other people can get to know you. Then you need to start logging everything you are eating - after that, you can figure out what dietary changes you need to make - all calories are not created equal. Then look around and see if you can find a spark team or two that has interests that match yours and join them - you will make some great friends and get support and encouragement from them. Chirorengo (Anastasia) and I are here to help you in any way we can.

Pamela


Friends are like balloons; once you let them go, you can�t get them back. So I�m gonna tie you to my heart so I never lose you.


�Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.� ~ Mother Teresa

My friends call me Pamela (not Pam) - I live in northeastern Indiana

Look for me on facebook or chat with me on yahoo!
EASTCOASTBIGIRL's Photo EASTCOASTBIGIRL Posts: 4
7/7/08 9:08 P

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I very excited to join this team and I will need your help. Just call me Fulwood and I very pleased to have found this website.

 Pounds lost: 9.5 
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