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7/1/08 2:36 P

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Ray - you have come to the right place. SP is an awesome website that will give you the chance to track your food intake as well as your fitness daily. In addition, there are articles about everything to do with healthy living. There are also hundreds of spark teams that can match your interests. Be sure and check those out too. Welcome!

Friends are like balloons; once you let them go, you can�t get them back. So I�m gonna tie you to my heart so I never lose you.

�Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.� ~ Mother Teresa

My friends call me Pamela (not Pam) - I live in northeastern Indiana

Look for me on facebook or chat with me on yahoo!
7/1/08 2:23 P

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Hello team! My name is Ray and I'm trying to lose about 40 pounds. It's been a steady climb up the scale for me for the past 10 years. Now at 44 I'm ready to reverse the process. I joined my old gym again and I found this great site. Hopefully it will give me the tools I need to be successful.

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