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MSHELEN21's Photo MSHELEN21 SparkPoints: (214,026)
Fitness Minutes: (127,486)
Posts: 11,133
2/4/10 7:33 P

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Hi....I was wondering if you use the food log, watch your portion size, drink 6 - 8 cups of water, get in some fresh fruit and veggies and also watch your sodium intake.

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 current weight: 140.0 
KAMP_05 Posts: 6
2/4/10 5:24 P

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Hi i am a mother of 2 children and im also overweight. I cant get motivated to lose the weight. I work full time so i find it hard to exercise. Any advice is welcoming.

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