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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (154,930)
Fitness Minutes: (30,363)
Posts: 29,098
3/3/18 5:24 P

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Welcome!



 current weight: 164.5 
235
215.75
196.5
177.25
158
IRISHEI's Photo IRISHEI Posts: 10,025
3/2/18 8:02 A

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Welcome to Spark. emoticon This is a wonderful site for motivation and planning new goals for healthy eating + exercise. I also do WW plan+ freestyle. I use the WW app for tracking food. Sometimes I use Spark nutrition too for calories to compare. Do what helps you and keep tracking and be determined. You can do it if you set your mind to it. Keep asking questions and keep sharing.
Irish Ei

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 144,130
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
IWANTTOSUCCEED Posts: 3,365
3/2/18 6:15 A

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Hello and welcome to this group.

As with all other sites, you have to participate to see results.

Looking forward to seeing more of you on the various boards!

Charlene
Rochester, NY



 current weight: 220.8 
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223.25
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HOUSECAT2018's Photo HOUSECAT2018 SparkPoints: (2,555)
Fitness Minutes: (691)
Posts: 9
3/1/18 10:51 P

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Hello everyone. Today is the first time I have posted or written a blog on here. I am doing both WW Freestyle and the nutrition log on SparkPeople. I found the WW points easy but I donít think I was actually eating enough calories which drained my body even though I felt satisfied and full when I ate. I hope I can benefit from the combo and learn more about living more healthy. I have a lot of pounds to lose, but my focus isnít going to be obsessing about a number, it is going to be making better choices to feel better. I hope to get to know you all. I know I am really in need of friends and motivation.

This is the year of me!
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