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YENAEEDLJ Posts: 12
7/23/10 12:01 A

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http://www.idealprotein.com/

This is the website for the Ideal Protein diet. There are afew testimonials and the whole thing is explained.

ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
7/22/10 8:29 P

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hi there
glad you r doing so well on the protein diet where is that from??? and what kind of protein do you eat... but it seems like its working 4 u


HAPPY SPARKING
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Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


 current weight: 172.0 
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YENAEEDLJ Posts: 12
7/22/10 7:26 P

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Hello, I have been on Sparkpeople for a while, but I just started the Ideal Protein diet 42 days ago. So far I have lost 22 lbs and about 15 total inches. There have been some struggles, but I try my hardest not to cheat. Probably my worst day was when I went to Sea World and couldn't take any food in with me. I ended up eating some things I shouldn't have, but only to stave off passing out. I have found some fun ways to get my vegetables in, and interesting ways to prepare my lean meat meal. I have been so happy with the results so far that I lowered my original goal weight by 10 lbs. Now lets just see if I can make it. Any recipes or tricks would be greatly appreciated.

I make beaded jewelry for fun. Most of the time I give whatever I make away, but right now I have a lot of stuff in a consignment shop. That is really just to justify buying more beads. I also tinker with a number of different craft projects, from crochet to glass etching.

Good Luck to all!!

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