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MYSPARKS7's Photo MYSPARKS7 Posts: 7,650
7/29/10 2:05 P

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Hello and welcome aboard Carolyn, keep up the good work and may you have continued success.

MCJULIEO's Photo MCJULIEO Posts: 26,754
7/21/10 1:38 P

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Hi, Carolyn, and welcome!

 Pounds lost: 53.0 
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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
7/20/10 10:29 A

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emoticon Karly
good morning n emoticon all that weight now to maintain and keep it off is the ticket... and here is the place for inspiration and alot of info on this site you just have to explore and and read


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Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


 current weight: 172.0 
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KARLY47's Photo KARLY47 Posts: 4,702
7/19/10 7:54 P

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Hi All,I am Carolyn from Leesburg,Fl.I am 63 mother of 3 grown sons ans have 9 grandchildren
I have lots of crafts things and I make lap robes for the vets,and all who need them..
I go swimming pool for a hour or more a day..I had Gastric-By-Pass in April and have lost 50+ lbs so far....Have a great evening all.

 current weight: 159.0 
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