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LONKEN's Photo LONKEN Posts: 1,900
6/25/08 12:10 P

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Welcome!

I've learned to eat better using the tools on SP. It really is a way of life and not a "diet."

Make sure you are using all the resources available to you here on SP.

A Sparker from NW TN!

... desiring to work like Martha and listen like Mary!


 current weight: 170.0 
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SUNGLORRY's Photo SUNGLORRY SparkPoints: (0)
Fitness Minutes: (11,411)
Posts: 5,104
6/23/08 2:56 P

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Welcome .... Welcome .... Welcome ....

We are all very glad you found us!! emoticon

Kelly

5% Goal is 16
10% Goal is 34
15% Goal is 50
20% Goal is 67
25% Goal is 84
30% Goal is 100
35% Goal is 117
40.3% Target goal is 135


 current weight: 221.6 
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CLAYLADY's Photo CLAYLADY SparkPoints: (0)
Fitness Minutes: (1,422)
Posts: 82
6/21/08 12:20 P

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Welcome. The world needs more creative people (and a lot less critical ones!!) This is a great group so feel free to lean on us!

Blessings

Barbara

 current weight: 220.0 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
6/21/08 3:02 A

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Welcome to the Team. Nice to have you join us.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
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DLSARMYWIFE's Photo DLSARMYWIFE Posts: 534
6/21/08 1:10 A

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Very glad to have you here with us!!!

The beauty of a woman is not in the clothes she wears,
The figure she carries, or the way she combs her hair.
The beauty of a woman must be seen from her eyes
Because that is the doorway to her heart.
The place where love lies.
The beauty of a woman is not in a facial mole,
But true beauty in a woman is reflected in her soul.
---I believe this quote is attributed to Audrey Hepburn but I'm not sure.
www.dlsarmywife.etsy.com


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NEVA42's Photo NEVA42 SparkPoints: (0)
Fitness Minutes: (50,656)
Posts: 7,423
6/20/08 8:49 P

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Welcome ? Glad to have you here with us. We will do it.

Geneva/Boise, Idaho

"No One Cares How Much You Know, Until They Know How Much You Care."

Fat may be what I am, but it is not who I am.

Leader-Living with Candida


Spark People
Motivator


 current weight: 180.5 
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WHATEVERHOBB's Photo WHATEVERHOBB Posts: 400
6/20/08 3:42 P

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Hiya! Wow Im so glad I found this team. I LOVE to craft and do anything artistic. Photography, drawing, crochet, pretty much anything that uses my artistic abilities. I feel that I need to do something artistic everyday! It helps me to feel balanced and whole.

My battle with my weight has been lifelong! I have lost and gained so many times so this time I would like to think of it more as a lifestyle change than a diet!! Im here to get healthier and change my life. So Hi. Hope to make some great friends.

One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible, to speak a few reasonable words.
Johann Wolfgang von Goethe


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