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SUNGLORRY's Photo SUNGLORRY SparkPoints: (0)
Fitness Minutes: (11,411)
Posts: 5,104
3/14/08 9:27 P

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I might be late in responding... But I wanted to say welcome too!!! We are glad you are here!

Edited by: SUNGLORRY at: 3/14/2008 (21:26)
Kelly

5% Goal is 16
10% Goal is 34
15% Goal is 50
20% Goal is 67
25% Goal is 84
30% Goal is 100
35% Goal is 117
40.3% Target goal is 135


 current weight: 221.6 
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KIERAE's Photo KIERAE SparkPoints: (179,162)
Fitness Minutes: (194,502)
Posts: 39,395
3/8/08 4:47 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 2.0 
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VELVETSAPPHIRE's Photo VELVETSAPPHIRE Posts: 819
3/8/08 2:58 A

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Welcome to SP. Look forward to sharing with you as we all take this journey to health together :)

Carol

.•*΄¨ ) Έ.•*¨) -:¦:-
(Έ.•΄(Έ ;.• Carol •*¨)♥
.•*΄¨ ) Έ.•*¨) -:¦:-
(Έ.•΄(Έ ;.••*¨)♥ •*¨)-:¦:-

I am a polio survivor

Jesus is my Savior and King, the only Messiah I need
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
3/8/08 12:35 A

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Welcome to the team! Guess we need to set up a Q & A on what we do.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
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COURTNISKIA's Photo COURTNISKIA Posts: 15
3/7/08 1:48 P

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Welcome newcomers!
hehe I say that like I've been here for more than 4 days...

This place IS great though. I expect that you will get a lot out of it. So many people give too. Encouragement, ideas, congratulations; it's a very warm environment.

What kind of artsy, craftsy sort of thing do you all do?



 current weight: 225.0 
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WULFCWEN's Photo WULFCWEN Posts: 116
3/7/08 9:29 A

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Hello I am new to and have found everyone to be very friendly. This is a great site I hope you will enjoy it as much as we all do. Welcome on board

“There are no failures - just experiences and your reactions to them.”


 current weight: 166.0 
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THEAVRIETT5's Photo THEAVRIETT5 Posts: 1
3/6/08 10:27 P

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hello everyone, i am jennifer i just signed up today and i'm looking forward to chatting with everyone and making a lot of new friends. mauhzzzz

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