Group photo
Author:
XBREW88's Photo XBREW88 SparkPoints: (0)
Fitness Minutes: (15,855)
Posts: 75
10/13/14 12:09 P

My SparkPage
Send Private Message
Reply
Happy Thanksgiving! enjoy!

 current weight: 241.0 
251
223.25
195.5
167.75
140
JUNEGIRL2's Photo JUNEGIRL2 SparkPoints: (123,501)
Fitness Minutes: (20,574)
Posts: 2,409
10/13/14 12:07 P

My SparkPage
Send Private Message
Reply
Great job! Lots of positive changes for you! I am working in controlling my stree eating right now. Today is Thanksgiving in Canada so going to enjoy the day and get back to it tomorrow.

Kare

 Pounds lost: 115.8 
0
43.5
87
130.5
174
XBREW88's Photo XBREW88 SparkPoints: (0)
Fitness Minutes: (15,855)
Posts: 75
10/13/14 11:28 A

My SparkPage
Send Private Message
Reply
Week 1 is the hardest, but don't you just love week 1 weigh in day!
This week I worked so hard to stick too it but didn't always and that's okay cuz tomorrow is another day!
This week started to move again, just getting up and doing something, walk around the block, deep clean the house, cut the grass for hubby anything to get the heart pumping.
This week I took the time to go thru the pantry to get rid of the empty calories, print out menus and go to 2 grocery stores to get what I needed.
This week was about me what I wanted to eat and do with my time.
This week I measured out everything I put in my mouth and walked away from the kitchen table when I was done trying desperately NOT to go for 2nds. Let them clean up the table cuz I will definitely take another 2 spoons of rice or pasta or just one more bite of bread.
This week I drank most of my water but not all so I will work on that next week!

It's all worth it on the 1st weigh in, down 6 lbs. and so proud of myself for sticking too it & I know next week will not be as great but this week is and I'm happy!

This morning I started with a good breakfast and packed my lunch and included healthy snacks. This weeks Goal is to drink the water, all 8 glasses!

that's all for now, have a good week.





 current weight: 241.0 
251
223.25
195.5
167.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other Forty / Fat / Fed Up / ...but happily married ! Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x17811x59444071

Review our Community Guidelines