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WESLEYV's Photo WESLEYV Posts: 21,126
10/22/10 6:38 A

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"To God be the glory!!"


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SUNSHINE1954's Photo SUNSHINE1954 Posts: 1,683
10/12/09 6:17 P

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emoticon Sassy and a emoticon big emoticon to this wonderful team. Take it all one day at a time and focus on making small changes. Don't be afraid to ask questions and to share your thoughts. We are here for each other and will gladly help you. Remember that you did not gain weight overnight and you will not lose it overnight. With God's guidance and help we can all succeed on this journey.

Take care and God bless,
emoticon Joanne


 current weight: 265.0 
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LLCURTS's Photo LLCURTS Posts: 3,305
10/11/09 12:13 P

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There are great demos on the fitness page using your own body weight - resistance bands are also good if that is allowed for you.
Lots of choices
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Linda
Doing all things through Christ who gives me strength.



 current weight: 167.0 
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SASSY_63's Photo SASSY_63 Posts: 22
10/11/09 11:08 A

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Good Morning~

I heard about SP from a friend that is slim! I never realized she used this site to reach HER goals till just awhile ago!

It's my turn to get to a healthy weight. I broke my neck in a car wreck and I have gained over 70 lbs.!! I'm blessed to be able to walk. ~ However I can't work out with weights so I am looking for ideas as to other ways to tone up.
Any and all ideas will be considered.

Am looking to make some friends along the way ~ and to learn and share together ~ on this journey to wellness~


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