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SRIVERS1's Photo SRIVERS1 Posts: 26,591
8/1/18 11:13 P

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Please use August Chat. This is now Closed. I know it is still July but, if it is 12 noon it is August 1st on Spark.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
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SRIVERS1's Photo SRIVERS1 Posts: 26,591
7/31/18 11:29 P

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Welcome to the Team!

We hope that you come join us for our Chats & Challenges. Good luck on your New Journey to a Healthier life style & on your goals. We look forward to getting to know you!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
170
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130
BARBARAJEAN14 SparkPoints: (3,596)
Fitness Minutes: (1,335)
Posts: 18
7/31/18 9:27 A

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I'm Barbara. I have realized that losing weight gets harder as you get older. My knees used to hurt every day. It was hard to stand up without pain. I joined TOPS at the end of June and have lost 10 pounds. Very little pain in my knees now. I try to cook fresh food as frugally as possible. We seldom eat beef because my husband hunts, so we eat venison.

SRIVERS1's Photo SRIVERS1 Posts: 26,591
5/31/18 11:37 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




emoticon to the TEAM

Tell us something about yourself and what your goals are. Also, be sure to join in on any of the conversation threads, the team goals, and huddle with the team.



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
170
160
150
140
130
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