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SRIVERS1's Photo SRIVERS1 Posts: 27,474
7/31/15 3:28 P

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Please use August 2015 Chat. This is now Closed. I know it is still July but, if it is 12 noon it is August 1st on Spark.

Thank you!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 169.0 
169
159.25
149.5
139.75
130
SRIVERS1's Photo SRIVERS1 Posts: 27,474
7/13/15 8:16 P

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emoticon to the Team Angela,


We look forward to getting to know you through our Chats and Challenges. Good luck on your New journey to a Healthier life style and on your goals. We look forward to you joining in. Here is the link to our Daily Chat.

July Chat:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x16395x618R>91337



emoticon

emoticon

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 169.0 
169
159.25
149.5
139.75
130
DRGRANDMA2016's Photo DRGRANDMA2016 Posts: 79
7/13/15 2:01 P

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I am drgrandma (Angela) or will be a dr. in 2016 as soon as I finish my PhD. I am searching for support in lifestyle eating changes as frankly I'm appalled to admit I have been making very unhealthy choices. After soul searching and many tears, I've made a list of things to remove and change in my diet. The first is a desire to remove all high fructose corn syrup. I am also working on portion control and eating more organic foods which brings me to frugal as I live on a student's budget while raising ok guiding two adult children. i look forward to "meeting" each of you.

Proverbs 3:5-6


 Pounds lost: 4.0 
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SRIVERS1's Photo SRIVERS1 Posts: 27,474
6/30/15 3:15 P

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emoticon to the TEAM
Tell us something about yourself and what your goals are. Also, be sure to join in on any of the conversation threads, the team goals, and huddle with the team.



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For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 169.0 
169
159.25
149.5
139.75
130
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