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SRIVERS1's Photo SRIVERS1 Posts: 27,447
11/1/14 4:09 A

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Please use November Chat. This is now Closed. I know it is still October but, if it is after 12 noon it is November 1st on Spark.

Thank you!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 169.0 
169
159.25
149.5
139.75
130
SRIVERS1's Photo SRIVERS1 Posts: 27,447
10/10/14 1:31 P

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emoticon to the Team Quin,


We look forward to getting to know you better through our Chats and Challenges. You are on the right path ad are doing great. We hope that you come and join us. Here is the link to our Chat:

October Chat:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x16395x593R>12539


emoticon
emoticon

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 169.0 
169
159.25
149.5
139.75
130
QUINNDOWLYN's Photo QUINNDOWLYN Posts: 155
10/10/14 8:15 A

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I'm Quin a woman of 57. I'm a very frugal person and I do live simply, so this sounds like a perfect team for me. emoticon
I need to loose another 20 lbs to be considered NOT overweight. I was 160 and am down to 148 finally. I was stuck at 150 and 151 for months.
I'm so happy that I stuck with watching what I eat, because finally the emoticon scale is moving down.
I still occasionally have hot flashes, but no where near as bad as they used to be. It is said, exercise helps to balance our hormones, and I believe that.
I have never taken hormone replacement therapy, it scares me. emoticon
My favorite form of exercise is walking emoticon
I am "for" the labeling GMO food.
I cook for my family most days from scratch emoticon Maybe once every 2 months we eat out.
Personally, I think increasing my protein and decreasing my carbs has helped me drop some weight.
Autumn is my favorite season. Winter is cold, but snuggling up with my family, enjoying each others company is probably my most favorite thing in the world. emoticon
Let that cold wind blow, we have the wood stacked and covered. There's warmth, love and laughter in our home.
I love the feeling of being safe at home when its storming outside. That's the best time for a cup of warm tea or cocoa emoticon


Edited by: QUINNDOWLYN at: 10/10/2014 (08:40)
Quin

The Greatest Threat to our Planet is the belief that someone else will save it.

-Robert Swan-


 Pounds lost: 8.0 
0
6.75
13.5
20.25
27
SRIVERS1's Photo SRIVERS1 Posts: 27,447
9/30/14 12:02 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon to the TEAM
Tell us something about yourself and what your goals are. Also, be sure to join in on any of the conversation threads, the team goals, and huddle with the team.



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 169.0 
169
159.25
149.5
139.75
130
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