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LORAS67's Photo LORAS67 Posts: 3,976
2/13/14 6:52 P

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Welcome.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


234 Maintenance Weeks
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SRIVERS1's Photo SRIVERS1 Posts: 25,609
2/13/14 1:43 A

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emoticon to the Team!


We look forward to getting to know you better through our Chats and Challenges. We hope that you will come join in. Below you will fine the link.


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x16395x565R>84451



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For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
2/12/14 2:39 P

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So glad you are here, it's a great team!! Wishing you great success!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
2/12/14 2:32 P

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emoticon to the team! I'm Vikki and I live in west Michigan. I enjoy reading, bicycling and cooking as well!

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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LEHJOON's Photo LEHJOON SparkPoints: (3,315)
Fitness Minutes: (2,389)
Posts: 31
2/12/14 1:14 P

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Hello! I recently joined a gym and started tracking on Spark, but I haven't spent much time getting to know the community yet.

I'm a graphic designer and illustrator living in Minneapolis, MN.

I love video games, dinosaurs, drawing, building stuff, reading, cycling, and cooking.

Feel free to check out my page for a bit more of my story, and add me as a friend if you'd like!

 current weight: 210.0 
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