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8/20/11 10:25 A

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Habits are automatic routines of behavior that are repeated regularly, without thinking. They are learned, not instinctive, human behaviors that occur automatically, without the explicit contemporaneous intention of the person.



Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! — Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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8/20/11 10:24 A

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21 days to a new habit

Research shows that it takes 21 days to develop a habit. That’s 21 days of going to the gym every day or exercising in some way every day, 21 days to meditation, 21 days to eat healthily, 21 days doing!


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! — Dr. Seuss


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MSMEME29's Photo MSMEME29 SparkPoints: (0)
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8/20/11 10:24 A

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Any act often repeated soon forms a habit; and habit allowed, steadily gains in strength. At first it may be but as the spider's web, easily broken through, but if not resisted it soon binds us with chains of steel. ~Tyron Edwards~






Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! — Dr. Seuss


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