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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
5/2/08 2:03 P

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Ingrid welcome, so glad you found us!!
I hope that you find the support and motivation that you need to be a healthier and a lighter you!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




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INGRIDFISHER's Photo INGRIDFISHER Posts: 6
5/2/08 1:54 P

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My name is Ingrid Fisher and I am a fat woman! LOL! I joined SP not too long ago but have not been very active. I too need to get off my rump & take full advantage of the support offered in this wonderful place. I have a long way to go but I know that I can do it!!!

 Pounds lost: 4.0 
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