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QUEEN_PEACH's Photo QUEEN_PEACH Posts: 376
3/5/08 2:10 A

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Best wishes Heather! Be patient with yourself and enjoy the site. It is very helpful.

Making my goals a priority is a number one priority.

My health, life and livelihood depend on the next statement:

Me 1st!! to Fab-U-Licious!



 current weight: 265.8 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
3/4/08 4:47 P

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Welcome, so glad you found us. I hope you find the teams and people that will guide and support you on this weight loss journey and that you are successful.

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
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JENN**'s Photo JENN** Posts: 3,150
3/4/08 2:55 P

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Welcome to the 200+ slimming club. We are so glad to have you here!!!

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



 current weight: 257.4 
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HAGATHA's Photo HAGATHA Posts: 219
3/4/08 2:19 P

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I am new to both SP and just found this team today.

This is the last attempt at weight loss I will have to make, because it is going to work!!!

Goal 1 - 250 by July 1, 2009


 current weight: 264.0 
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