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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (173,155)
Fitness Minutes: (30,063)
Posts: 7,774
8/6/12 4:19 A

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Welcome aboard. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)

 current weight: 337.0 
BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
Fitness Minutes: (58,916)
Posts: 3,336
7/16/12 5:43 P

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Welcome Kara. You have come to the right place to get the support you need to succeed in changing your eating and exercising to learn how to lose weight and keep it off. Don't forget to set up all of your trackers. In particular start with your nutrition and exercise trackers.

You will find many other SparkPeople teams with the same interests as you. Check them out and sign up for any that interests you.


Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere

 current weight: 174.0 
LIV2RIDE's Photo LIV2RIDE Posts: 6,230
7/16/12 4:54 P

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Welcome! Spark is a great program to make lifestyle changes. Seek out teams that share your interests and post on the boards. It's the best way to gain the support and friendship you need.


A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

BLINDEDPANDA's Photo BLINDEDPANDA SparkPoints: (5,569)
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Posts: 22
7/16/12 4:45 P

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My name is Kara, I am 19 years old and I have been trying to lose weight for a while, and I am still trying to find ways on how to lose weight and keep it off. I fail each time. I am 5'5" and I weigh 273 pounds. My overall goal is to lose 130 pounds. I need as much motivation and tips as I can get. Any tips would be great. I love the site so far. It seems very helpful.

The past is history, the future is a mystery, today is a gift which is why it is called the present.

 Pounds lost: 12.0 
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