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INQY1974's Photo INQY1974 SparkPoints: (0)
Fitness Minutes: (5,325)
Posts: 2,734
4/14/08 9:58 A

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I see you've set up a Sparkpage first. That will tell people who you are, and what you're trying to accomplish.

It provides a conduit for connecting with people you have things in common with.

Find the Diet Overview page:

www.sparkpeople.com/myspark/s
tage_overview_all.asp

and start with the fast break.

And post on our boards. The more you connect with people who are going thru the same struggles, the less alone/the more support you'll have and the more you'll get out of this site!

Good luck, and if you need help, let me know!

Katie

SW: 311
CW: 254.4
GW: 150

Next step: 230 by 5/30.
GO TEAM PURPLE
(30 somethings Biggest Loser Captain)


 current weight: 320.4 
320.4
277.8
235.2
192.6
150
KATKIN19's Photo KATKIN19 Posts: 1
4/13/08 8:37 A

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hi im kat and im new to this just joined up,, if any1 wants to give my any advice or any help on how to use this site please do thank u xx

 current weight: 162.0 
162
154.75
147.5
140.25
133
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