Group photo
Author:
NEWSTART127's Photo NEWSTART127 SparkPoints: (181,793)
Fitness Minutes: (82,889)
Posts: 26,505
8/27/09 6:18 P

My SparkPage
Send Private Message
Reply
If anyone new asks me for tips... I usually say 4 things:
1) Love your Nutrition Tracker. Log EVERY bite you eat. Weigh and measure everything you can. If you have trouble estimating calories, track BEFORE you eat!

2) Drink your water! Water flushes the bad stuff out of your body and keeps your body's systems lubricated! There's truly nothing better for you than water!

3) Exercise! Start off with small steps and build up slowly as your energy and stamina increase. 12 months ago, I couldn't walk on the treadmill for 5 minutes at 2mph without thinking I was going to die. But I kept after it and I got stronger and faster and better.

4) Spark! Make a SparkPage, join a few Teams, and get involved in a Challenge. The support, motivation, and inspiration are all there for your taking! Your SparkFriends will be there for you through the good and the bad. Here, everyone "gets it" and knows what it's like to struggle. If you're involved here, you'll NEVER be able to give back as much as you receive.

(Taken from my blog, "What a Difference a Year Makes")

-Audra (Northern California)
BLC 36/37/38 Minion Cadet Squad Captain

Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

2018: TRUST


 current weight: 285.5 
312
274
236
198
160
SANTOS41779 Posts: 12
8/27/09 12:08 P

My SparkPage
Send Private Message
Reply
HELLO I AM HERE TO LOOSE SOME WEIGTH ,I NEED SOME HELP OR ADVICE OF HOW CAN REACH MY GOALS IF YOU CAN HELP ME LET ME KNOW

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of February 10-16, 2008 Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x15632x27994332

Review our Community Guidelines