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SAGENTUS's Photo SAGENTUS SparkPoints: (0)
Fitness Minutes: (12,663)
Posts: 6,390
2/2/08 9:54 P

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Hello Judy! Welcome to Spark People!

I am going to move your post to the "Introduce Yourself" thread to be sure it doesn't get missed. To view that thread and follow it, click on the post, then click on the button to "subscribe to this discussion."

The best advice I have for you right now is to follow the Fast Break strategies that will be coming in your email every couple of days for the next 2 weeks. They will help you get used to using the tools available on the site and learn your way around. From the Fast Break you will begin to make small changes (baby steps!) that will eventually become healthy habits you will have for the rest of your life. Best wishes for reaching your goals!

M.Jaye

October Goals:
500 Spark Points
15 minutes exercise everyday
2 pounds

“Goals that are not written down are just wishes. ” - unknown


 current weight: 217.0 
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2CUTE2BFAT4EVER's Photo 2CUTE2BFAT4EVER Posts: 3,353
2/1/08 9:24 P

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Hi welcome to the team. A great place to start is by going to your sparkpoints. It shows you all the tools you can use, and gives you links to everything. I wish you the best of luck.
Dani

Start Weight: 214 pounds
Goal 1: Get under 200 pounds.




 current weight: 206.8 
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MEGSTERSMOM's Photo MEGSTERSMOM Posts: 3
2/1/08 9:21 P

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Hi everyone! I'm Judy - 40+ year old Mom to Megan (7) and newly wed to Mike! Looking forward to figuring this whole site out!

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