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ANGEL1066's Photo ANGEL1066 SparkPoints: (0)
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3/14/11 11:07 A

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emoticon Spark can really help with permanent weight loss, especially by helping us diagnose why we gain weight in the first place, and teaching us healthier habits to replace the unhealthy ones. I enjoy participating on the message boards, but if you don't want to comment, you needn't. But read some anyway, you can learn a lot from other members and be encouraged by their successes. Many of us have had serious weight to lose, and major health issues. I myself have lost 90 lbs. and come back from Prediabetes to a healthy sugar, cholesterol and blood pressure level, plus improved my mobility dispite lifelong rheumatoid arthritis. But I have at least 60 more lbs. to go down. Spark is very encouraging and full of great ideas for fitness, wonderful healthy recipes, and comraderie on the journey.Just stick with it! Try what they suggest. Never give up! Even if you blow your diet, come back and start again. Gradually it does begin to work! emoticon God Bless!

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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MARTY19's Photo MARTY19 Posts: 53,177
3/14/11 6:44 A

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
3/14/11 2:01 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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TCAT47's Photo TCAT47 SparkPoints: (0)
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3/13/11 11:38 P

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emoticon Glad to have you. You have come to the right spot. emoticon

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CD7075311 SparkPoints: (0)
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3/13/11 8:54 P

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emoticon KJKELLY2 to SparkPeople and joining our wonderful team! This is a beginning of a new life with inspiring results!

emoticon You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

emoticon Sending YOU CAN DO IT motivational hugs from Missouri! Have a Sparktacular week!


~ Monika ~ emoticon

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
3/13/11 6:16 P

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emoticon it takes time to figure out where every thing is here on Spark but really awesome resources to use on this journey

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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VJORTEGA's Photo VJORTEGA Posts: 4,340
3/13/11 5:21 P

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So happy you are here. You will be learning many things. Spark People are awesome. emoticon

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SHOAPIE's Photo SHOAPIE Posts: 31,847
3/13/11 5:07 P

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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
3/13/11 5:02 P

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Hi and welcome shy girl. You have come to the right place. I walked my little doggy Dusty three times and will walk him two more times today. I also cleaned the yard by raking and picking up all the trash. Best wishes on your journey. Linda emoticon emoticon emoticon emoticon emoticon emoticon

Linda from bean town EST


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KJKELLY2 SparkPoints: (0)
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3/13/11 3:56 P

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Not sure ! That I know what I'm doing here... But I know I need to lose weight !

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