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3/9/11 7:03 A

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emoticon tcat47 to SparkPeople and joining our wonderful team! This is a beginning of a new life with inspiring results!

emoticon You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

emoticon Sending YOU CAN DO IT motivational hugs from Missouri! Have a Sparktacular Day!


~ Monika ~ emoticon

TCAT47's Photo TCAT47 SparkPoints: (0)
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3/8/11 10:10 P

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Hi and thanks for the welcome. I have a dog named Buzz and a cat named Simone. They are both older animals but they are very spoiled. Simone was a rescue cat from the pound. Best wishes to you and everyone else. Glad to be here and Thank You.

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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
3/8/11 8:01 P

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Hi and welcome tcat and the new cats! I am a pet lover as well. I have a little doggy named Dusty that I adopted. My friend has a playful kitten. Best wishes on your journey. Linda emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Linda from bean town EST


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SHOAPIE's Photo SHOAPIE Posts: 31,928
3/8/11 7:54 P

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JAYMAXX's Photo JAYMAXX Posts: 2,051
3/8/11 6:24 P

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Welcome to the team & SP.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
3/8/11 5:00 P

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emoticon emoticon to the team and SP This is a wonderful site with lots of helpful tools & resources for our journey here the best part is that this is not a diet emoticon Read the getting started guide here and browse around here Best wishes on your journey here

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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WSPDAVE's Photo WSPDAVE SparkPoints: (0)
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3/8/11 4:36 P

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Welcome aboard, I am confident that you will find everything you need here with the program and all of the fantastic people who are members of SparkPeople.

Stay Healthy and Stay In Touch,

'Big' Dave,

We're In It For The Finish,
I Can Go The Distance,
The Goal Is In Sight.


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MARTY19's Photo MARTY19 Posts: 53,177
3/8/11 2:07 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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TCAT47's Photo TCAT47 SparkPoints: (0)
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3/8/11 12:34 P

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Thanks for the pick me up. I needed it. Thanks

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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,271
3/8/11 11:56 A

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emoticon to the team!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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TCAT47's Photo TCAT47 SparkPoints: (0)
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3/8/11 11:38 A

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Hi everyone thanks for the great welcome. I was not sure what to expect. I am a 50 yr old female and just diagnosed with some heart problems. I joined spark to try to make some lasting changes to my health. I am open to any help I can get. It tends to be very overwhelming when you start looking at diets and exercise programs. Look forward to hearing from everyone with their tips and help. Thanks

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