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SUNFLOWERNUT's Photo SUNFLOWERNUT Posts: 1,670
9/5/10 2:02 P

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Welcome to the team

CD6447544 Posts: 23,421
7/11/10 1:58 P

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emoticon emoticon emoticon aboard

MRS_NERDLE2's Photo MRS_NERDLE2 Posts: 28
7/11/10 10:56 A

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thank you all for the love and support!!! I so look forward to getting to know you all and enjoy your victories and encourage you in any struggles

LEST'S GO TEAM!!!!!!!!!!

CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
7/11/10 1:02 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MARTY19's Photo MARTY19 Posts: 53,177
7/10/10 3:34 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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HOLISTIC5's Photo HOLISTIC5 Posts: 10,006
7/10/10 11:31 A

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Anne - Eastern Time, Nashua, New Hampshire


Fitbit users: www.fitbit.com/user/23MJ5G

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,289
7/10/10 10:54 A

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emoticon to the team!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LADYIRISH317's Photo LADYIRISH317 Posts: 56,373
7/10/10 10:53 A

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Welcome aboard!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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SHOAPIE's Photo SHOAPIE Posts: 33,991
7/10/10 10:36 A

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CD7075311 SparkPoints: (0)
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Posts: 13,559
7/10/10 10:36 A

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Welcome to our team. You are among friends. You will receive a lot of moral support & motivation from this group and the wonderful people on this site. Sending I BELIEVE IN YOU hugs from Missouri. TOGETHER, WE CAN DO IT!

~ Monika ~ emoticon emoticon emoticon emoticon

VXWALL1942's Photo VXWALL1942 SparkPoints: (0)
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Posts: 27,137
7/10/10 10:33 A

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Welcome to the Team. Glad you chose to join us on this journey to a healthier lifestyle. Be aware that this is not a diet. You will add good habits that will last you a lifetime of keeping fit and healthy.

Using the Nutrition Tracker is a great idea. It provides an ongoing snapshot of where your calories, carbs and other nutrients are coming from. Staying within the recommended ranges puts you on the path to a healthy weight management program.

Set your goals and start slowly to make the needed changes. You can begin by drinking 8 cups of water a day and exercising 10 minutes. Once you've done this for several days in a row give yourself a non-food reward and continue on in developing other good habits.

We're all in this together. We've lots of support and encouragement to share. Come back soon and post often. Its been shown that those who interact frequently with the Team experience a higher level of success. Looking forward to your posts and getting to know you better.

vicki emoticon

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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MECORKERY Posts: 12,098
7/10/10 10:20 A

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Mary


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PERSISTANT123's Photo PERSISTANT123 SparkPoints: (99,559)
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Posts: 7,751
7/10/10 9:51 A

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emoticon Welcome to the beginning of your healthy lifestyle. Diets don't work, but making small changes to the way you live does work.
emoticon Most of us are here for the long haul, so feel free to get to know us. Questions ... wonderful, that's the only way we learn. Aha moments ... share them. We love them and they even open some doors for us to get further in our journey. Rants and pity parties ... well, I guess. I will warn you though … this is a pretty upbeat bunch of people you'll be talking to.
emoticon Check out a few Spark Pages. You'll soon find some like minded people to hook up with as friends. Join a few teams. I find that the challenge team motivates me when I don’t feel like doing what I know I should.
emoticon Don’t let all the information that is here overwhelm you. Just try to make two or three small changes, and when you've got them mastered, and then move on. Before you know it, you'll be amazed at how long you been here and how far you have come!
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Statistics say that those who interact with others do better with their weight loss. Don't be afraid to reach out. We all know where you are coming from and how hard this is.
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Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


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SHATZE1's Photo SHATZE1 SparkPoints: (0)
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7/10/10 9:34 A

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Hello and welcome. Lots of good information on SP.

Slow and Easy is the way to lose.
Rome wasnt built in a day


 current weight: 273.0 
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JIMDAB's Photo JIMDAB Posts: 4,647
7/10/10 9:32 A

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Welcome to the team!
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Anything you can conceive and believe you can achieve...


 current weight: 250.4 
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MRS_NERDLE2's Photo MRS_NERDLE2 Posts: 28
7/10/10 9:25 A

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I too am new, and just getting around to popping in. I think I set up my page wrong. was doing one for me and one for hubby he is spark 5 ??? doesn't have to loose weight but I do I need to loose another 25-30 pounds . I'm already down 25 form WW. We both have been but on a gluten free diet and I am also suppose to be dairy free. would love to get to know you all and glean form your wisdom and I will be your cheer leader. we can do this!!!
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