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SUNFLOWERNUT's Photo SUNFLOWERNUT Posts: 1,670
9/5/10 12:47 P

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Welcome, NEWLIFESTYLE101!
Glad to have you on the team emoticon

MSLZZY's Photo MSLZZY SparkPoints: (729,909)
Fitness Minutes: (434,054)
Posts: 355,753
7/10/10 5:36 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
729,909 SparkPoints
SOUPY18's Photo SOUPY18 Posts: 3,314
7/10/10 2:00 P

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Welcome,
Glad you decided to join us.
Sue emoticon

A diamond was only made beautiful after millions of years as a lump of coal.


 Pounds lost: 13.5 
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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (72,077)
Fitness Minutes: (8,934)
Posts: 1,029
7/10/10 1:22 P

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emoticon from NC. Continue to explore all that Spark has to offer. Be sure to track your nutrition & exercise and remember that success isn't just measure on the emoticon I've noticed more the way I feel & the confidence I have in myself. The weight loss is good, but I'm enjoying the new healthier lifestyle. emoticon emoticon

"If you're not having a great day just change it" Kelly Clarkson


 current weight: 192.0 
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CD7075311 SparkPoints: (0)
Fitness Minutes: (87,515)
Posts: 13,559
7/10/10 11:21 A

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WELCOME BACK to SP & our team. You are among friends. You will receive a lot of moral support & motivation from this group and the wonderful people on site. Sending I HAVE CONFIDENCE IN YOU hugs from Missouri. TOGETHER, WE CAN ALL DO IT!

~ Monika ~ emoticon emoticon emoticon emoticon

MECORKERY Posts: 12,098
7/10/10 10:24 A

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emoticon

Mary


 current weight: 186.0 
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MRS_NERDLE2's Photo MRS_NERDLE2 Posts: 28
7/10/10 9:20 A

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Welcome to the team! I too am form the northeast just upstae NY. I am just getting into learning all spark has to offer. It is amazing. I wish you well on your new life style. Just take it step by step. You don't have to reach goal today, just move a step closer to it emoticon

MARTY19's Photo MARTY19 Posts: 53,177
7/10/10 8:30 A

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
7/10/10 2:23 A

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emoticon emoticon emoticon emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,289
7/9/10 11:12 P

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emoticon to the team!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LADYIRISH317's Photo LADYIRISH317 Posts: 56,373
7/9/10 10:35 P

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Welcome aboard!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
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LLEEINIA's Photo LLEEINIA Posts: 2,098
7/9/10 8:46 P

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Another Linda here. Welcome to the team. You can do this, just take it one step at a time and you will get there. I've gone from a size 20 or 22 to either a 14 or more often a 16 and I seem to be stuck here but I'm happy with that and feel so much better now.You'll see, it's such a great feeling to be healthier.

Linda


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
7/9/10 7:34 P

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You are so right it is a life style change to lose weight and be healthier. You can do this! If you fail in eating to0 much or too little. Do not feel badly just pick yourself up and do better the next time. I love the nutrition tracker and the fitness trackers. I exercised at the fitness center today for an hour and half. Best wishes on your journey. Linda emoticon emoticon emoticon

Linda from bean town EST


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SHOAPIE's Photo SHOAPIE Posts: 33,910
7/9/10 7:18 P

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emoticon emoticon emoticon

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HOLISTIC5's Photo HOLISTIC5 Posts: 10,002
7/9/10 6:33 P

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emoticon I am also from the northeast-southern NH- and over 60. This is the place to be -all the support you need and friends doing the same thing. emoticon emoticon

Anne - Eastern Time, Nashua, New Hampshire


Fitbit users: www.fitbit.com/user/23MJ5G

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort




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NEWLIFESTYLE101's Photo NEWLIFESTYLE101 Posts: 324
7/9/10 6:16 P

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Hi team members. I am a 61-year-old female from the northeastern part of the USA. I joined Spark in February but I didn't come here often. I decided to give it a try again the beginning of this week and have been steadily learning things about this huge and wonderful site. I have lost about 17 lbs. since January and over 50 lbs. in the past few years. I must lose a huge amount of weight to feel better. I have recommitted. I look forward to encouraging others and being encouraged.
emoticon



~*~*~*~*~ If hunger isn't the problem, eating isn't the solution. ~*~*~*~*~


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