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GIGI4AUSTIN's Photo GIGI4AUSTIN SparkPoints: (73,559)
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Posts: 647
11/6/12 4:00 P

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emoticon to our team and to SparkPeople. You will get a lot of support here along with all of the awesome tools SparkPeople has to offer!


Don't tell God how big your mountain is. Tell the mountain how big your God is!

Leader: SP Class of January 20-26, 2013 & The Restless Legs Syndrome Support Team


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IUHRYTR's Photo IUHRYTR Posts: 20,702
11/3/12 8:18 P

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emoticon , Linda. You can be successful with your weight loss if you want to. Read some of the inspiring profiles of members who have lost up to 100 pounds, and sometimes more. Remember that the weight will not come off overnight, so take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time, because you can! -- Lou

Published Writer/Experienced Editor


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,557
11/3/12 11:07 A

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Hi & Welcomed to the ICDATTC team!! God bless & let's go!! Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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TONYVAND1 Posts: 7,496
11/3/12 10:58 A

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Welcome and you are right It is better to do this with people of like faith. I cando all things through Christ who strengthens me

Tony

"Together Under the Shadow of His Wings"Psalm 17:8


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CD13308282 SparkPoints: (36)
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11/3/12 10:21 A

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