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Ania from Melbourne, Australia
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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Ania from Melbourne, Australia
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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5/13/19 1:58 A

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Ania from Melbourne, Australia
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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4/22/19 4:03 A

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Ania from Melbourne, Australia
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www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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1/10/19 3:02 A

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Ania from Melbourne, Australia
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ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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9/17/18 11:14 A

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Ania from Melbourne, Australia
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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OLIVINE's Photo OLIVINE Posts: 2,991
9/16/18 9:45 A

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Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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Ania from Melbourne, Australia
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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TINAXX1's Photo TINAXX1 Posts: 1,120
8/7/18 3:15 A

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small steps can lead to big changes


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2/9/18 2:45 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,395
1/3/18 9:30 A

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To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
MOMMY445's Photo MOMMY445 SparkPoints: (545,593)
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1/1/18 8:49 P
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11/29/17 5:30 A

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chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 193,972
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FREIGHTGODDESS's Photo FREIGHTGODDESS Posts: 749
11/27/17 12:25 P

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11/8/17 8:44 A

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emoticon can't seem to get this apartment to stay organized!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 193,972
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174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (193,972)
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11/4/17 11:23 A

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emoticon soon getting a new (for handicapped) van

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 193,972
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187,499
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SparkPoints Level 21
ALIHIKES's Photo ALIHIKES Posts: 5,217
10/23/17 4:51 P

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Alison


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10/23/17 4:55 A

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small steps can lead to big changes


 Pounds lost: 79.0 
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10/21/17 2:09 P

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emoticon chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 193,972
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (193,972)
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10/18/17 8:08 P

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Me today? emoticon Just had my teeth cleaned! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 193,972
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (193,972)
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Posts: 15,446
10/18/17 8:07 P

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Oh no! Well, use the "down time" to do the quiet things you never have time for. Hope you heal up quickly. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 193,972
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALIHIKES's Photo ALIHIKES Posts: 5,217
10/17/17 5:07 P

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Healing from broken bone

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10/6/17 4:03 A

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small steps can lead to big changes


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Sometimes the "wrong" train can take us to the right place.
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Edited by: NANADERRICK at: 5/22/2016 (07:57)
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Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


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Changing my life one day at a time!


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Sometimes the "wrong" train can take us to the right place.
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Sometimes the "wrong" train can take us to the right place.
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Smile! It makes you feel better :)


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