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CINDILP's Photo CINDILP SparkPoints: (271,075)
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5/20/11 3:19 P

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One of the things we have to keep reminding ourselves, is its all about baby steps. Even the little things add up.
Keep up the good work!
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
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Weight Watchers/WW Living


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CHEF_BEA's Photo CHEF_BEA Posts: 104
5/16/11 10:04 P

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Beth,

Thanks. emoticon

You're right...one day is OK. And I have, finally learned that one bad day, does not a full week of bad days make...but oh boy! there was a time when it was very different. A time when one bad day would have sent me into a downward spiral.

Thanks again for the support.





*** Bea ***
Team Leader: The Air Force Family
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I can do all things through my own hard work, which strengthens me.



Always bear in mind that your own resolution to succeed is more important than any one thing. - Abraham Lincoln


 current weight: 160.0 
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BETHGILLIGAN's Photo BETHGILLIGAN SparkPoints: (191,881)
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5/16/11 8:26 P

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Good job!! One "off" day out of a couple of weeks is not bad at all!

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CHEF_BEA's Photo CHEF_BEA Posts: 104
5/16/11 8:16 P

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Cindi & Beth,

Thanks for the warm welcome.

Beth, I usually have things under control emoticon And then I have days like today, when for some reason, I'm a little off the rails!!! Maybe it was the jury service that threw me off today? Only managed a 1/2 hour brisk walk and didn't eat so good. But it's the first "bad" day I've had in 2-3 weeks, so I'll just have to get over myself, and do better tomorrow!



*** Bea ***
Team Leader: The Air Force Family
____________________



I can do all things through my own hard work, which strengthens me.



Always bear in mind that your own resolution to succeed is more important than any one thing. - Abraham Lincoln


 current weight: 160.0 
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156.25
152.5
148.75
145
BETHGILLIGAN's Photo BETHGILLIGAN SparkPoints: (191,881)
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Posts: 3,292
5/16/11 7:19 A

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Hey, Bea! Welcome and congratualtions on 26 years. Sounds like you already have things under control--great job on the weight loss!!! Enjoy your journey!

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CINDILP's Photo CINDILP SparkPoints: (271,075)
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5/15/11 6:06 P

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Welcome to the team!
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 173.0 
182
176.5
171
165.5
160
CHEF_BEA's Photo CHEF_BEA Posts: 104
5/15/11 4:12 P

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emoticon I'm Bea, 52, married 26yrs (today!) Mom to two adult kids. Dog lover, music lover, and runner.

I have just 15 more pounds before I'm at my goal of 140lbs. (Used to be 236lbs.)

Looking forward to meeting 'yall



*** Bea ***
Team Leader: The Air Force Family
____________________



I can do all things through my own hard work, which strengthens me.



Always bear in mind that your own resolution to succeed is more important than any one thing. - Abraham Lincoln


 current weight: 160.0 
160
156.25
152.5
148.75
145
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