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OOLALA53's Photo OOLALA53 Posts: 17,859
9/14/20 10:49 A

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A great incentive. The pain of skipping the cheesecake (or eating less of it, whatever your philosophy) is definitely worth having free movement as we age.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,996 Days since:  I began the NO S lifestyle
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JOBETH49 SparkPoints: (671)
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9/14/20 10:08 A

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Hello,
I am joining to try to help my back issues by losing weight. I love gardening, chickens, the outdoors, reading mysteries, and restudying science and math.
Definitely need accountability encouragement to meet my daily eating goals.

Best wishes for a successful day of attaining your health goals!

Edited by: JOBETH49 at: 9/14/2020 (10:12)
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