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ROGER_SNOOPY's Photo ROGER_SNOOPY Posts: 87
12/30/11 6:32 P

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I live in Nova Scotia, Canada. I started walking in April of 2011 and weighed 230 lbs, I dropped to 205 lbs and hit
a plateau that I could not break, even when I tried a bit of jogging with my walks, thats when I started to track my
meals and learned that my body was in starvation mode. After a week I have dropped to 203 lbs and noticed I have been lacking in protein, so looking for ideas to bring that up in line. - Roger

 current weight: 211.4 
223
214.75
206.5
198.25
190
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