main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Videos
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Coach Nicole's Favorites: BOSU Squat with Press
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Black Bean Chicken
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Welcome Guide
Site Tour Videos
Frequently Asked Questions
Log In
facebook
pinterest
instagram
mobile apps
search
site
recipes
Team Forum
TEAM:
Master Runners; 40 and over
FORUM:
Introduce Yourself to Team Forum
TOPIC:
TURMERIC123
Back to Team Main Page ›
Reply
Create A New Topic
Subscribe to this Discussion
Author:
Sorting Last Post on Top ↓
Message:
OWL_20
Posts: 1,262
7/24/13 7:56 A
Send Private Message
Reply
An
to you! Hope you enjoy the team!
Barb USA, EST
My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles
current weight: 169.6
173
165.25
157.5
149.75
142
KANDOLAKER
Posts: 1,902
7/23/13 2:15 P
My SparkPage
Send Private Message
Reply
A big welcome! So glad you are joining us!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley
Central Time
current weight: 159.4
172
164.5
157
149.5
142
LINDAKAY228
Posts: 19,564
7/23/13 11:08 A
My SparkPage
Send Private Message
Reply
Hi! Welcome o our group!
Linda
Last is just the slowest winner."-C Hunter Boyd
Total SparkPoints: 279,955
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NATPLUMMER
SparkPoints: (
325,177
)
Fitness Minutes: (225,748)
Posts: 33,050
7/23/13 10:40 A
My SparkPage
Send Private Message
Reply
Welcome!
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
April Minutes: 1,076
0
625
1250
1875
2500
PDQ1203
Posts: 9,128
7/23/13 10:01 A
Send Private Message
Reply
hey everyone.... please join me in welcoming a new member....
Hi TURMERIC123
and welcome to our team!
regards, pdq
wllrtr.tumblr.com/
leader: Master Runners; 40 and over
leader: Gay Men Sparking
current weight: 188.0
188
182.25
176.5
170.75
165
Reply
Create A New Topic
Subscribe to this Discussion
Page:
1
of (1)
Report Innappropriate Post
Other Master Runners; 40 and over Introduce Yourself to Team Forum Posts
Topics:
Last Post:
Not a newbie but did take a break
6/5/2017 9:06:10 AM
Older Runner Stories
6/18/2017 3:35:25 PM
Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x14917x54237059
Review our Community Guidelines
close
close ×