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KATHRYNGC Posts: 6,640
4/5/19 8:13 P

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LORNADUNE226: Good luck with your new food plan. Have heard a wee bit about that one as I was gathering info on the different ones.

 current weight: 159.0 
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TREESPLACE's Photo TREESPLACE Posts: 354
4/4/19 6:57 A

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Thanks for sharing. I am considering keto

Live for Tomorrow and Laugh for Today!
One often looks at the door closed behind them for so long, they fail to see the door opened in front of them (Alexander Graham Bell)

~~~~~~~~~~~~~
http://www.facebook.com/Treesplace


 Pounds lost: 20.6 
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NEWVINE's Photo NEWVINE SparkPoints: (351,720)
Fitness Minutes: (312,912)
Posts: 15,795
4/3/19 9:32 A

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Thank you for sharing.

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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LORNADUNE226's Photo LORNADUNE226 Posts: 10
4/2/19 7:38 P

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Hi - I have been trying to lose this weight for a while and have tried many weight loss plans. I have come to the realization that I cannot eat carbs and sugars. Once I eat just a little it is all up for grabs. So I investigated the Keto diet and found out that a friend from college was working it as well and had lost 35 lbs so I have started emailing her and she has lots of recipes etc. I feel encouraged and today was the first day that I listed my foods. I am encouraged and feel better being off the carbs and sugars.
Thanks for listening!
Lauren

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