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CONAN1956's Photo CONAN1956 SparkPoints: (0)
Fitness Minutes: (38,425)
Posts: 708
4/5/15 1:19 P

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Welcome to Sparkland. The tools here are great and you will find a lot of supportive people. Good luck!

Conan

First Marathon in 2016!

2009 Best 5K: 24:42
2009 Best Mile: 7:45
2015 Best 5k: 26:53

Last Road Races

Irish Festival 5k
26:34 (8:34 pace) PR15

Get Steppin' 5k
27:04 (8:42 pace)

Colleen Celia Mem 5K
27:41 (8:56 pace)

Little Compton 4.8 Mile
43:03 (8:58 pace)

Billington Memorial 5K
26:53 (8:40 pace)

Colt State Park 5k Trail
28:47 (9:15 pace)

5/9/15 Run for the Water 8k/5mi


 current weight: 191.0 
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246.25
227.5
208.75
190
PAULINE1123's Photo PAULINE1123 Posts: 13,683
4/4/15 7:09 P

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emoticon

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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NEWVINE's Photo NEWVINE SparkPoints: (413,652)
Fitness Minutes: (385,272)
Posts: 18,761
4/4/15 4:37 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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CD3745250 Posts: 21,777
4/4/15 9:53 A

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Welcome aboard emoticon

PATB128's Photo PATB128 Posts: 52
4/3/15 5:55 P

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I look forward to success and I am glad to be here.


Patb128

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