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Live Healthy & Happy

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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
 Posts: 21,742
 5/23/13 2:16 P

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emoticon emoticon .that's really awesome what you and your sister has accomplish.

GOING FOR THE NEW AND FITTED ME


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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,479)
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 5/23/13 11:55 A

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Welcome together emoticon we can do. Just remember one day at a time

I can do all things through Christ who strengthen me


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PATJOONWW's Photo PATJOONWW Posts: 95,528
 5/23/13 10:50 A

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emoticon Back!! I just got back after a hiatus of a year or so. And like you lost 40 something but gained it all back. Having a support system like Spark with help us lose this weight and make us healthier!
Good luck on reaching your goals, and have a great day. emoticon Much success on your journey! emoticon
emoticon ~Pat


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SANDIELD Posts: 2,418
 5/23/13 10:40 A

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emoticon It's a challenge but we always have to remember these changes for the rest of our lives.

 current weight: 133.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,297
 5/23/13 9:53 A

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emoticon emoticon

i lost 44 pounds by giving up grain and sugar products at age 61.

my sister lost 105 pounds by walking 15000 steps a day at age 63.

neither one of us has gained a pound back in over a year. it works.

emoticon
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
 Posts: 21,742
 5/23/13 8:43 A

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emoticon back. emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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137,499
149,999
SparkPoints Level 20
TINY67's Photo TINY67 Posts: 21,777
 5/23/13 8:41 A

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Welcome back emoticon emoticon

 Pounds lost: 57.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (276,820)
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 5/23/13 7:53 A

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 0.0 
 
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JACKIE542's Photo JACKIE542 SparkPoints: (0)
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 5/22/13 11:01 P

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Welcome emoticon
SUMMERBRIDE17's Photo SUMMERBRIDE17 SparkPoints: (1,116)
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 5/22/13 10:52 P

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I'm Erin, I just rejoined SparkPeople again after being MIA for almost 3 years. I lost 55lbs last time but sadly gained it all back and then some. I hope to get back on the bandwagon!

 current weight: 284.0 
 
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