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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
 4/12/12 5:53 P

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Welcome.

Never say never


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DONNALEE24's Photo DONNALEE24 SparkPoints: (0)
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 4/8/12 11:20 A

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emoticon emoticon emoticon Happy EASTER emoticon
emoticon HE is Risen

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,300
 4/7/12 11:44 P

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emoticon emoticon

walk at least 10,00 steps a day. my sister lost 93 pounds just walking

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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (232,649)
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 4/7/12 10:10 P

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WELCOME ABOARD!!!

BTW.....Do as Yoda says....."don't try, Do!"

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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JESSIG5's Photo JESSIG5 Posts: 2,418
 4/7/12 8:49 P

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emoticon BelindaFaye, All of us here understand how difficult it is. We;ve been there; done that. But you will find loads of good information and many supportive people here on Spark. I urge you to use the trackers, partucularly for your nutrition. It will show you where all of your empty calories come from and make you more aware.

One day at a time; one pound at a time.

IMAREADER's Photo IMAREADER SparkPoints: (224,541)
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 4/7/12 6:11 P

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Welcome, Faye!

Just take it one day (and one pound) at a time! You'll find lots of support and good information on this site.

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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BELINDAFAYE1 SparkPoints: (0)
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 4/7/12 5:07 P

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I NEED PEOPLE TO UNDERSTAND HOW HARD IT IS TODIET ALL THE TIME AN FAIL BUT IAM GOING TO TRY AGAIN STARTING WITH WATER AND 10 MIN.EXERCISE TO START
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