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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/18/11 4:18 P

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Welcome Walt.

Never say never


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PAULINE1123's Photo PAULINE1123 Posts: 13,683
3/15/11 6:32 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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CD6145574 Posts: 9,974
3/15/11 2:26 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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GIGS722's Photo GIGS722 SparkPoints: (0)
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3/15/11 6:10 A

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Hello & Welcome Walt

**Everything I say is my own experiences and opinions I am not a member of any medical field, I am a stay at home person due to my conditions**

"Alone we can do so little;
together we can do so much."
- Helen Keller

"Yesterday is not ours to recover, but
tomorrow is ours to win or to lose."
- Lyndon B. Johnson


 current weight: 202.0 
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BUZZZZ13's Photo BUZZZZ13 SparkPoints: (4,704)
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Posts: 326
3/15/11 12:23 A

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Glad to have you on board. We are a friendly bunch. emoticon

 current weight: 150.0 
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HOTPINKCAMARO49 Posts: 33,984
3/15/11 12:11 A

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Hello Walt,
WELCOME! I am fairly new @ SparkPeople, also. I love all the tools and SparkPoints you can earn just by exploring the sites and improving life. I extend to you the same help.
Take care and happy exploring!
Angel

BLUEBIRDSFLY's Photo BLUEBIRDSFLY Posts: 3,628
3/14/11 10:03 P

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You are very welcome. I have only been here about 3 weeks and I know how it feels when someone takes the time to welcome you. So it is truly my pleasure. If I can help in any way let me know. This is a great website so take some time to find your place here.
I wish you a great start to the beginning of realizing your goals.
Have a good night.
Naomi

Edited by: BLUEBIRDSFLY at: 3/14/2011 (22:03)
Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a secondís encounter with God and with eternity"
-Paulo Coelho
Alchemist







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CHAPLAINWALT's Photo CHAPLAINWALT Posts: 41
3/14/11 9:54 P

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Thank you

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TCAT47's Photo TCAT47 SparkPoints: (0)
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3/14/11 9:39 P

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BLUEBIRDSFLY's Photo BLUEBIRDSFLY Posts: 3,628
3/14/11 9:36 P

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Hi Walt and welcome to Sparks. This is a great website and I hope you find what you are looking for here.
Best of luck,
Naomi emoticon

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a secondís encounter with God and with eternity"
-Paulo Coelho
Alchemist







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CHAPLAINWALT's Photo CHAPLAINWALT Posts: 41
3/14/11 9:30 P

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Hi everyone I am Walt from Georgia

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