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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/17/11 4:29 P

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Welcome Mel. You're correct that much more is needed. I'm sure you'll find on the SP whatever needed as additional resources, aids and support.

Never say never


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COUZCAT's Photo COUZCAT Posts: 4,362
3/13/11 11:56 P

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emoticon

Spark is an amazing site with so many resources. Start with a few like the Nutrition & Fitness trackers. The Nutrition Tracker can be a real eye opener! After that the items on My Spark Points are a good pointer to useful things to do.

Just take it one step at a time and ENJOY!

Cheers,
Catherine

TCAT47's Photo TCAT47 SparkPoints: (0)
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3/13/11 10:41 P

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emoticon Welcome and glad to have you on the team. Look around the site, there are a lot of good ideas and everyone is very helpful. emoticon

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ONYX6523 SparkPoints: (0)
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3/13/11 10:31 P

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Welcome!

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MELEZAU SparkPoints: (0)
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3/13/11 10:09 P

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I am a woman in her late thirties that is trying to make a lifestyle change, and I am currently going through a culture shock. Changing things in my life that have become toxic to my health (lack of exercise, bad eating habits, depression, etc.) entails so much more than simply getting the energy to exercise and the resources to eat right. I am excited to be a part of the Spark People site and look forward to exchanging support, input, and feedback with you all!

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