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PAULINE1123's Photo PAULINE1123 Posts: 13,683
3/14/11 8:30 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


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CD6145574 Posts: 9,974
3/14/11 9:24 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.


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TCAT47's Photo TCAT47 SparkPoints: (0)
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Posts: 224
3/13/11 11:08 P

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 current weight: 216.4 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (242,540)
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3/13/11 8:41 P

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WELCOME!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 163.0 
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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/13/11 5:10 P

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Welcome dear! You ARE busy indeed but stay with us, hope we'll be good for you...

Never say never


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SANDIELD Posts: 2,418
3/13/11 5:04 P

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LEEMAE2's Photo LEEMAE2 SparkPoints: (0)
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3/13/11 4:57 P

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Hi! I'm new here, just was wandering around and came across this team. I've had high blood pressure for about 10 years now, managed with 2 types of meds. I'm a 40 something wife, mom and new grandmother, who keeps busy by taking online courses and looking for a job. I also have a teen daughter still at home. Yep..Could say I'm busy!

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