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PAULINE1123's Photo PAULINE1123 Posts: 13,683
3/14/11 8:29 P

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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CD6145574 Posts: 9,974
3/14/11 9:25 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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TCAT47's Photo TCAT47 SparkPoints: (0)
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Posts: 224
3/13/11 11:36 P

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emoticon You have come to the right place. Glad to have you! emoticon

 current weight: 216.4 
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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/13/11 5:17 P

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Welcome dear. Being sure you need to loose weight you've come to the right place!@

Never say never


 current weight: 253.0 
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KJKELLY2 SparkPoints: (0)
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3/13/11 3:56 P

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Not sure ! That I know what I'm doing here... But I know I need to lose weight !

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