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CD6145574 Posts: 9,974
3/13/11 12:21 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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BUZZZZ13's Photo BUZZZZ13 SparkPoints: (4,704)
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Posts: 326
3/12/11 9:38 P

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You can do it. For some of us faster than others but we can do it .

 current weight: 150.0 
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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/12/11 3:17 P

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Welcome.

Never say never


 current weight: 253.0 
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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
3/12/11 12:49 P

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Welcome to SparkPeople and the team. SP has all the tools you need to loose weight and get your life back. I couldn't have begun this journey without the tools and most of all the support and motivation from the members here.



 current weight: 182.0 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (242,565)
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Posts: 12,948
3/12/11 12:03 P

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MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 163.0 
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TCAT47's Photo TCAT47 SparkPoints: (0)
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3/12/11 12:02 P

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emoticon Along with losing the weight you need to be healthy so that you can enjoy your life. Glad to have you here with us. emoticon emoticon

 current weight: 216.4 
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PAULINE1123's Photo PAULINE1123 Posts: 13,683
3/12/11 11:45 A

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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OLUS3000 SparkPoints: (0)
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3/12/11 11:27 A

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I just want to lose weight to have my life back

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