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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
2/27/11 3:35 P

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Welcome. Your goal is achievable and the period wisely chosen. Wish you success.

Never say never


 current weight: 253.0 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
2/25/11 9:42 A

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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PAULINE1123's Photo PAULINE1123 Posts: 13,683
2/25/11 7:49 A

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And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
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ROLLINGREEVES's Photo ROLLINGREEVES Posts: 2,104
2/24/11 8:20 P

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Well...if that is what you want to do, this is the place to do it. I started having some health issues and this site has helped me so much to make healthy choices. Even exercise that I hated when I first started. I still have a ways to go but my blood pressure has already dropped about 6 points.
I wish you well...and I hope you fall in love with getting spark points like I did. emoticon Debbie

Daring to Discipline = deserving the good life


 Pounds lost: 40.6 
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Posts: 8
2/24/11 5:21 P

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I am a 58 year old married woman who works full time at a desk job. I am looking to lose weight for health reasons plus am just plain tired of not looking good in my clothes. I have set a one year goal to lose 50 pounds and will reevaluate this later.

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