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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (243,425)
Fitness Minutes: (303,735)
Posts: 12,949
7/3/10 5:50 P

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WELCOME ABOARD!!!! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 173.5 
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REDPAPILLON's Photo REDPAPILLON Posts: 5,997
7/3/10 1:52 P

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emoticon emoticon

 current weight: 160.0 
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CD6145574 Posts: 9,974
7/3/10 8:57 A

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you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. start out with walking even if only for a short distance. I hope this helps.
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VEREDAW's Photo VEREDAW SparkPoints: (0)
Fitness Minutes: (83)
Posts: 2
7/3/10 7:39 A

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Hello, my name is Vereda. I am a wife, mother, grandmother and that is just the beginning. I am excited about this site and the support.

 Pounds lost: 0.9 
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BRIGHTSPARK711 Posts: 48
7/2/10 10:17 P

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Hi Amy! My name is Sheila. I live in Florida. I am pretty new on here but I love what I've seen so far. The people on here are very supportive and I need that encouragement. I joined last year but have just gotten back into it. Together we can reach our goals! emoticon emoticon

 Pounds lost: 19.0 
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AMYDENISE3's Photo AMYDENISE3 Posts: 24
7/2/10 6:33 P

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Thank you for your comment and your encouragement. Congratulations on your weight loss. emoticon

I Can Do All Things Through Him Who Strengthens Me. Philippians 4:13


 current weight: 266.0 
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208.5
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CD6296091 SparkPoints: (0)
Fitness Minutes: (27,992)
Posts: 5,195
7/2/10 6:27 P

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Hi and welcome to our team Amy. This is a great place.

AMYDENISE3's Photo AMYDENISE3 Posts: 24
7/2/10 6:21 P

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I am a wife, mother of four children. I am very excited about joining Sparkpeople. I look forward to making friends, gaining a healthy lifestyle, and gaining a positive self-esteem, and confidence. I look forward to encouragement from others and giving encouragement.

I Can Do All Things Through Him Who Strengthens Me. Philippians 4:13


 current weight: 266.0 
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