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SOCALIFGIRL's Photo SOCALIFGIRL Posts: 233
5/4/09 5:24 P

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emoticon Sheila!

Debbie


 current weight: 159.0 
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SISTERDIXON Posts: 2,184
5/1/09 5:54 P

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emoticon

 Pounds lost: 20.0 
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DEMILL05's Photo DEMILL05 Posts: 442
4/29/09 9:41 P

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Hi Shelia. emoticon

Dee


"Life is not a rehearsal"


 current weight: 177.0 
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RANDOM00B's Photo RANDOM00B Posts: 21,345
4/29/09 7:08 P

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Sheila, welcome to the team and good luck on the journey!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


ELDORADO2's Photo ELDORADO2 Posts: 10,199
4/29/09 3:08 P

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Hello Sheila, Welcome to the team, I wish you much success on your journey to good health. We will support and encourage you.
Eldora

 Pounds lost: 22.0 
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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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Posts: 33,259
4/29/09 2:03 P

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Hello Sheila, welcome to the team! emoticon

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
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GLM19566's Photo GLM19566 Posts: 7,139
4/29/09 1:39 P

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emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
– Willie Nelson


 Pounds lost: 45.3 
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SONYA_J's Photo SONYA_J SparkPoints: (0)
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4/29/09 1:26 P

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Hi, welcome to the team! You'll find LOTS of information on the 'general' board here, and we're glad to help support and motivate. Good luck!



�onya


Nothing tastes as good as HEALTHY feels!

Eat simple, live simple, want simple.
Laugh big, love big, give big.

Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
REDPAPILLON's Photo REDPAPILLON Posts: 5,997
4/29/09 11:41 A

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 current weight: 160.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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Posts: 7,520
4/29/09 9:50 A

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Hi! sheila welcome to the team. Can you do any exercises. they have good exercises under the fitness program that might help.also the nutrition program.

 current weight: 142.0 
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DINAHGIRL's Photo DINAHGIRL SparkPoints: (0)
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4/29/09 9:50 A

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Hi Sheila and welcome. We are about the same age with the same problem. This team has helped me a lot. I encourage you to browse through all the threads and also to learn as much as you can about hbp.

emoticon

Buddha: Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.



 Pounds lost: 1.6 
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SHEILA2BFITTER's Photo SHEILA2BFITTER Posts: 176
4/29/09 7:43 A

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I'm aged 60 and need to reduce my blood pressure


Sheila

Tyldesley, Nr Manchester, England
______________________________________
SW 161.4lbs
(6/26/18)

GW 137.3lbs
CW 161.4lbs
Total lost
____________________

There are no shortcuts to anywhere worth going - Unknown


 current weight: 159.6 
161.4
155.375
149.35
143.325
137.3
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